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    • Change mentality to positive
    • Transform to a doer
    • Develop punctuality
    • Nurture a habit of physical exercise
    • Develop leadership spirit
    • Grow changing attitude
    • Cultivate a habit of Balanced diet
    • Enhance spirit and stamina
    • Strengthen Bones and Muscles
    • Improve Mental Health and Mood
    • Cultivate Creative thinking
    • Grow habit of leading a  tension-free, flexible, relaxed  life
    • Control anger through meditation
    • Improve Ability to do daily activities and prevent Falls
    • Increase Your Chances of Living Longer

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