- Change mentality to positive
- Transform to a doer
- Develop punctuality
- Nurture a habit of physical exercise
- Develop leadership spirit
- Grow changing attitude
- Cultivate a habit of Balanced diet
- Enhance spirit and stamina
- Strengthen Bones and Muscles
- Improve Mental Health and Mood
- Cultivate Creative thinking
- Grow habit of leading a tension-free, flexible, relaxed life
- Control anger through meditation
- Improve Ability to do daily activities and prevent Falls
- Increase Your Chances of Living Longer